Seniors 55+ Fitness – FREE!!!
Gentle exercise, great for balance, coordination and general health Slow, flowing movements performed in sequence.
Wednesdays: September 18th to June 25th
9:00 to 9:45 am
Simcoe Senior Centre
Strength Training/Core Exercise
Fitness routines will assist to improve your strength and agility to help you with your basic daily activities. Get motivated and energized with music from the “golden oldies”. No equipment required. Please wear comfortable clothes.
Strength Training- Tuesdays
September 3rd to May 27th
11:45 am to 12:30pm- Simcoe Rec Centre
Core Exercise- Wednesdays
September 4th to May 30th
9:00 am – Delhi Friendship Centre
FREE to those 55 years and older.
Wednesdays: 4:00pm to 5:00pm – classes resume September 14th
Simcoe Seniors Centre