Tai Chi 

Gentle exercise, great for balance, coordination and general health Slow, flowing movements performed in sequence.

Wednesdays: September 18th to June 25th

9:00 to 9:45 am

Simcoe Senior Centre


Strength Training/Core Exercise

Fitness routines will assist to improve your strength and agility to help you with your basic daily activities. Get motivated and energized with music from the “golden oldies”. No equipment required. Please wear comfortable clothes.

Strength Training- Tuesdays

September 3rd to May 27th

11:45 am to 12:30pm- Simcoe Rec Centre

Core Exercise- Wednesdays

September 4th to May 30th

9:00 am – Delhi Friendship Centre


Yoga

FREE to those 55 years and older.

Wednesdays: 4:00pm to 5:00pm – classes resume September 14th

Simcoe Seniors Centre