Fitness with Norfolk County Recreation
In-person, indoor fitness classes have been suspended due to the COVID-19 pandemic.
Virtual fitness classes and select outdoor classes are available.
Virtual Fitness with Lisa
Stay Active and inspired by joining Norfolk County’s Virtual Fitness Classes with a qualified instructor right at home.
Virtual Classes will be hosted through Microsoft Teams, so participants will require a device with a camera and speaker to be able to see and hear the instructor ie: tablet, smartphone.
Pre-registration/payment is required one week prior to each class. Login/participation information will be emailed to participants prior to class.
Each class will include a combination of cardio and toning exercises and are designed for all levels of fitness. Equipment required: 3-5lbs weights and an exercise mat.
Cost is $5 per class.
Virtual Day Fitness Classes
|June 8||9 – 10 a.m.||35713|
|June 10||9 – 10 a.m.||35714|
|June 15||9 – 10 a.m.||35715|
|June 17||9 – 10 a.m.||35716|
|June 22||9 – 10 a.m.||35717|
|June 24||9 – 10 a.m.||35718|
|June 29||9 – 10 a.m.||35719|
Virtual Evening Fitness Classes
|June 14||7 – 8 p.m.||35710|
|June 21||7 – 8 p.m.||35711|
|June 28||7 – 8 p.m.||35712|
Nordic Pole Walking
Stay Active and inspired by joining Norfolk County’s Nordic Pole walking and fitness program with a qualified instructor.
Each class will be a combination of a one-hour Nordic Pole walking session and toning/stretching exercises. This program is designed for all levels of fitness. Nordic poles will be provided.
Pre-registration one week prior to class is required
|June 23||10- 11 a.m.||35725|
|June 30||10- 11 a.m.||35726|
|July 7||10- 11 a.m.||35727|
|July 14||10- 11 a.m.||35728|
Outdoor Fitness Classes
Stay active and inspired by joining Norfolk County’s Outdoor Bootcamp Class with a qualified instructor. Each class will include a combination of cardio and toning exercises. Classes are designed for all levels of fitness.
Equipment required: 3-5lbs weights and an exercise mat.
Pre-registration and payment are required one week prior to class. $10 per class.
Location: Delhi Kinsmen Pavillion (behind the Arena)
|June 21||10- 11 a.m.||35721|
|June 28||10- 11 a.m.||35722|
|July 5||10- 11 a.m.||35723|
|July 12||10- 11 a.m.||35724|