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64
Sweet Potato Fries with Cinnamon and Maple Syrup
Chef Recipe
Recipe by:
Rose Reisman
Appearing in October 2012
at Eat & Drink at Flavourfest
Norfolk County Fair and Horse Show
Preheat the oven to 425°F. Lightly coat a rimmed baking sheet with cooking spray
spray. Place on the prepared baking sheet.
Combine all the remaining ingredients except the parsley in a small bowl.
Brush half the maple syrup mixture over the sweet potatoes.
Bake in the center of the oven for 20 minutes. Turn and brush with the remaining maple
syrup mixture. Bake another 15 minutes or until tender. Sprinkle with the parsley.
Nutritional info per serving
Calories 170 • Protein 2.1 g
• Carbohydrates 30 g • Fiber 3.9 g
• Total fat 4.5 g
• Saturated fat 0.2 g
• Cholesterol 0 mg
• Sodium 12 mg
• prep time 10 minutes
• cook time 35 minutes
Serves 6
2
large sweet potatoes (about 1 1/2 lb),
unpeeled and scrubbed
2 Tb vegetable oil
4 tsp maple syrup
3/4 tsp cinnamon
1/4 tsp ground ginger
pinch
of nutmeg
3 Tb chopped parsley
Sweet potatoes are the newest craze. They are more nutritious than regular potatoes and contain
antioxidants that may help in the fight against cancer. Beware of those in restaurants, as they are
usually deep fried.